No, this isn’t a cast iron thing. Using stainless pans, you can get nonstick effects that, in my experience, far outperform Teflon anyway. The process is called “spot seasoning.” I have cooked crispy, cheesy rice noodles with eggs with zero sticking.

I love my cast iron pans, but stainless is my daily go-to. Added bonus: use 100% copper wool to clean your stainless pan. The copper-coated wool at most grocery stores is problematic; you might get a few uses out of the coated garbage and then it starts shedding metal bits.

  • WhosMansIsThis@lemmy.sdf.org
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    3 hours ago

    Don’t know who needs to hear this but you don’t need to season stainless steel. You just need to pre-heat it correctly for it to gain non-stick properties.

    You have to pre-heat to around 400 degrees Fahrenheit before you put anything in the pan - including oil. You know its good when you drop some water in and it immediately beads up and glides across the entire surface. If it boils and evaporates, the pan is still too cold. If it beads up and starts to glide but freaks out in a certain spot, you have a cold spot in your pan. You’re trying to achieve the leidenfrost effect

    Keep in mind that in a lot of dishes you actually want some of the food to stick to the pan and become [frond].(http://www.thespruceeats.com/all-about-fond-995681) Then you deglaze it later with some kind of wine or stock.

    Stainless steel is perfect for this kind of cooking. I’ve been using it exclusively for years. Its versatility and low maintenance is why all the best kitchens in the world use it.

    • brognak@lemm.ee
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      4 minutes ago

      Thanks for the tip about preheating! I bought a set of Allclad mostly so I could go from stove to oven to finish, but haven’t bothered to learn how to correctly cook eggs in them (have a carbon steel crepe pan that is the designated egg pan, highly recommend). The rest of the reason for them is that they are nigh on unfuck-up-able.

  • dream_weasel@sh.itjust.works
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    8 hours ago

    Recipe:

    1 egg 3/4 cup of your favorite oil 1 medium banana 1 pinch lemon zest

    Put oil in pan over medium high heat until oil just smokes, allow to smoke for 15 seconds, then reduce temperature to “egg making temperature”. Add egg. Burn the shit out of that innocent bastard and push it around while repeating “egg slide freely!”. Remove your egg with a crispy, brown bottom and wet, runny whites from the skillet. Reserve oil.

    Into one large coffee mug, pour your oil, add lemon zest.

    Last, throw all this in the trash with your Teflon skillet, and eat the banana.

  • nek0d3r@lemmy.dbzer0.com
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    12 hours ago

    I keep seeing people urging to go back to cast iron or stainless steel, but when I left the nest 5 years ago, I picked up ceramic pans, and you can use them the same way as teflons and I have yet to lose the nonstick.

      • danafest@lemm.ee
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        5 hours ago

        Could be cheaper enamel. Le Cruset specifically mentions it in their cleaning instructions

        Bar Keeper’s Friend, or a paste of baking soda and water, also comes in handy for cleaning tough stains, oil residue and marks on your Dutch oven as well

        I use it on my enameled dutch oven all the time and I’ve never had an issue.

        • grue@lemmy.world
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          49 minutes ago

          Le Creuset enameled cast iron isn’t the same kind of thing as the ceramic nonstick the person upthread was talking about.

  • pseudonaut@lemmy.world
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    8 hours ago

    My cast iron pans tend to get sticky, the sides, the handle, I’m not sure what to do about it. Any ideas? What am I doing wrong?

    • A_Random_Idiot@lemmy.world
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      7 hours ago

      are you washing it? Like with soap, hot water? and scrubbing it with something like a scrubbing sponge?

      Have to ask, due to the prevalence of people buying into the whole “you cant wash cast iron!” myth.

      Cause, with the sides and even the handle being sticky and nasty, it sounds ALOT like just spattered grease never getting cleaned off.

      • danafest@lemm.ee
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        5 hours ago

        Definitely this, but also if you are washing it and re-seasoning it after if you use too much oil it can cause it to get sticky.

        • A_Random_Idiot@lemmy.world
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          3 hours ago

          Thats not really “re-seasoning” when you oil it after washing, its just rust prevention if you don’t have a good cure on the entire pan… I would only oil a pan down if I’m putting it into storage for a good long while… and that oil gets washed off before I use it, cause even the best cured pan always seems to develop some rust in long storage otherwise, and that oil will have inevitably collected dust and other unpleasantness.

          My regular everyday cast iron pan just get washed, then put on a burner for a couple minutes to dry off any of the remaining water (after i towel it off), then pushed to the back of the rangetop for tomorrow.

          Obviously don’t take your hot pan, immediately wash it in cold water, and put it back on a hot burner, cause… you know… thermal shock will turn it into a fragmentation grenade*

          *(comedic hyperbole, for those that will inevitably take this too seriously)

          edit

          and on the topic of seasoning the pan… I prefer doing it on a grill, I give my pan a good, thin coating of lard, throw it on a scorching hot grill, and basically just leave it until it stops smoking. Then I’ll take it out, let it sit to cool off a bit (just a bit, don’t want it getting cold, just want it to not burn through your oven mitt and flash off the reapplied lard) before adding another layer of lard, and throwing it back on the grill, again, until it stops smoking.

          Depending on the pan, if its old one I’ve had to go at with sandpaper/steel wool, I will do more coats to build up a good base… for an established pan that I’m just laying down a fresh coat on, I may only do it once, or maybe twice.

          Don’t need to put 100+ coats on it and make it a mirror finish, lol.

  • Oniononon@sopuli.xyz
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    15 hours ago

    I need my pans that need to be treated like a princess and then fail anyway in a few years and need to be thrown and replaced. I need to keep doing it cause those poor people at teflon plants cant have a job creating one of the most polluting chemicals out there

  • oyzmo@lemmy.world
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    16 hours ago

    Bought a carbon steel pan - never looked back, it is excellent and lasts forever!

    • Valmond@lemmy.world
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      13 hours ago

      Got one too, searing steacks is wonderful but I sure can’t make eggs without garbling them!

  • AA5B@lemmy.world
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    23 hours ago

    Sis anyone else watch the video? I was waiting for his”spot seasoning method” until I saw just how much oil he used to cook and egg without sticking to his wok. Dude lost all credibility right there, and I quit watching

    • Aux@feddit.uk
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      3 hours ago

      But that’s how you cook an egg. Every Chinese chef does it this way no matter the pan.

    • glitching@lemmy.ml
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      14 hours ago

      “the egg glides freely…”

      the egg does not, in fact, glide freely. it’s also fucking burned to a crisp and there’s like an ocean of oil in there. terrible, terrible video.

    • Oniononon@sopuli.xyz
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      15 hours ago

      You can absolutely cook an egg without sticking without needing that much fat and without the egg burning.

    • RememberTheApollo_@lemmy.world
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      23 hours ago

      This is how you cook with stainless. Get a high smoke point oil, get the pan and oil plenty hot, the put the food in. It immediately sears the contact surface and this is what prevents sticking. This is also why you slowly place food in the pan (other than to avoid spatter), it gives a little extra time for this to happen. Otherwise you gotta wait for the surface to brown and hopefully unstick, which might work for things like chicken or the skin side of fish, but anything liquid like eggs or super soft like the fish meat will have a good chance of sticking.

      IOW, just do what chefs usually tell you to do with stainless and get it hot with the correct oil. Best odds of not sticking. Modern non-stick pans are pretty good if you obey the rules about using them.

      • rockstarmode@lemmy.world
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        5 hours ago

        This is how you cook with stainless. Get a high smoke point oil, get the pan and oil plenty hot, the put the food in.

        This is not, strictly speaking, true for eggs.

        I’ve cooked eggs in stainless nearly every day for the last couple of decades. I can crack a few eggs in a properly prepared cold pan, and still get non stick effects, such that the food will slide right out without using a tool.

        The level of heat which would require a high smoke point oil is generally much too high for cooking most styles of eggs anyway.

        People should use whatever method works for them, I’m not judging, but high heat is not required for most styles of eggs.

      • chonglibloodsport@lemmy.world
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        21 hours ago

        Yeah plus when cooking some foods in stainless (such as meat) you want some sticking so you can build a fond which you then deglaze to make a pan sauce. Carbon steel is less ideal for this because the seasoning will react with acids such as vinegars, wines, or citrus which are all common ingredients in pan sauces. While a well-seasoned carbon steel pan can survive a deglaze with vinegar the dissolved seasoning can ruin the flavour of your pan sauce.

    • chonglibloodsport@lemmy.world
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      21 hours ago

      I have that same wok. You need a lot more oil for a flat bottom wok than a round bottom because the flat bottom doesn’t let the oil pool to the middle.

      You absolutely can get nonstick eggs with a stainless steel frying pan and a small amount of oil but you need to actually practice heat control and cooking technique. It’s actually much easier with butter because the water in it will begin to fizz and you just need to wait for the fizzing to stop and the pan will be just about hot enough.

      You still need to use the right heat setting which is specific to your stove and pan, so practice is needed but you can get a good feel for it by how quickly the butter melts. If it melts rapidly and gives off a lot of steam and begins browning then the pan is too hot (unless you want to do a crispy egg, but that should be done with oil instead of butter which has milk solids that burn and turn bitter).

      • Pup Biru@aussie.zone
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        20 hours ago

        slightly wet your fingers and flick little drops of water into the oil for the same “fizzy” test for regular oil… it’s not enough water to be problematic, but plenty enough to give you a light to heavy fizz to tell you how hot the pan is

        • chonglibloodsport@lemmy.world
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          19 hours ago

          I have used the water drop trick occasionally. Usually I cook an egg at higher temperature though. I wait until the oil smokes and fry it to get a golden brown crispy bottom. My favourite egg to throw on a noodle or rice bowl.

          • Oniononon@sopuli.xyz
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            14 hours ago

            I wait for water beads to dance arund on metal and then turn down the heat and wait a few mins. I put on oil and roll it around to ensure every pore is hit and then slap the egg on. That way you can use lower temperature.

            Ive found when oil shimmers it is hot enough to not stick, but its not reliable.

  • lietuva@lemmy.world
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    20 hours ago

    my seasoning flaked off and it became metallic appearance. I was struggling with obtaining stable seasoning, but found a reddit post that suggesting Blueing process. You heat-up your clean wok a lot with no-oil the iron reacts with oxygen to form magnetite Fe3O4 which holds seasoning much better. After you blue your wok, you season it by heating up some oil, but generally it seasons itself diring usage. If something starts sticking, more oil and more heat usually does the job.

  • Nick@mander.xyz
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    1 day ago

    I think it’s a bit disingenuous to say that any other cookware material outperforms Teflon nonstick, and actually harms the conversation when trying to convince people to switch to an alternative. Nothing is going to beat the nonstick performance a fresh nonstick pan, and that’s perfectly fine. I don’t need a pan so nonstick that I could start an egg in a cold pan with no oil. Well-meaning people run the risk of frustrating less experienced cooks when they assert that they’ll get the exact same or better results from a stainless steel pan, which just isn’t true, especially right from the start. Stainless has plenty of other benefits that make it more than worth the learning curve to use. Sometimes you want some stick, to build fond for a pan sauce. Or you need a pan that can go from stovetop to oven to finish cooking.

    This post wasn’t aimed at you specifically, I just wanted to vent at what I feel like has been an uptick in cookware bros flexing their ability to reduce sticking on stainless steel (“I’m so smart I name dropped this little-known thing called the Leidenfrost effect”). I quite like your video and post because they show an alternative way to reduce sticking on stainless that is definitely more forgiving for a beginner than trying to hit a specific temperature range.

    • Oniononon@sopuli.xyz
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      14 hours ago

      World is a better place when we dont buy pans that are designed to give you cancer and fail in a few years… Teflon is reserved for the 1-2 dishes that require non stick at a low temperature. The few dishes that I cant think of right now but i’m sure they’re out there.

      • Nick@mander.xyz
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        9 hours ago

        You won’t find any disagreement from me there. I just think that when you set the expectation too high (stainless steel can actually be more nonstick than Teflon), people will give up and just go back to nonstick pans when they can’t achieve those results.

        Regarding dishes that are solely the domain of Teflon, I think it definitely has a place for dishes that already have a high bar for execution. A perfect French omelette is hard enough on a nonstick that adding another layer of heat management puts it out of reach for most people. But like you said, there’s not much that I’d use Teflon for, so I just don’t have one after switching to induction.

    • Krudler@lemmy.world
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      20 hours ago

      As a wonderful cook, I resent just about every piece of cooking advice. They’re just oft-repeated, poorly-understood concepts.

      For example, I love cast iron. It’s my go-to for nearly all my cooking. I cannot stand cast iron people. They think their lump of iron is a baby that needs to be spit polished and pampered like a Fabergé egg. No, you beat the ever-loving hell out of it, abuse it, soak it in water, leave it to rust, abuse it with scouring pads… then you rub a 1/16th tsp of oil on it and get on with life/cooking.

      Edit: Same thing with knives. Before you give me a huge sermon about how to sharpen and care for knives, why don’t you understand that you can use a $5 German steel chef knife, a Rada quick sharp and a hone. For the amount most people cook and prep, that’s going to last 30 years. I cook every single meal from scratch, there’s 20,000 cutting board Kms on my $5 knife. Yet if the subject comes up, people are linking $300 knife reviews… Proof they want to have a knife, not use a knife.

      • AnarchistArtificer@slrpnk.net
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        16 hours ago

        I agree with both your original comment and the edit, but especially the bit about cast iron. Neglecting mine for an extended period led to uneven patches of seasoning, but when I got round to giving it a proper scrub, it was like hitting a reset button. I’m going to try to be better at basic seasoning/maintenance this time, but the joy of cast iron is knowing that it’s super forgiving if you do mess it up.

        Tangential to your edit: I enjoy being able to sharpen knives, but that’s mostly because I’m a nerd who has other tools I need to sharpen anyway, so I already have the stones. Something that I found striking though is that when I was learning how to sharpen knives, I asked if I could practice on various friends’ kitchen knives. Most of them were poor students, so I sharpened many cheap knives, and I was impressed by how well some of the cheaper ones performed compared once they were sharp. They held their edge for surprisingly long too.

        I’m quite fond of my Wusthof chef’s knife, which was a bit of an indulgent treat for myself, but I am utterly baffled by the gear acquisition syndrome that so many seem to fall into. It’s not just that prospect of someone who barely cooks buying a $300 knife that perplexes me, but that so many of these people keep acquiring more knives. If they said that collecting knives was just their hobby, and that they were never intending to actually use them, then I’d shrug and say fair enough. That’s pretty rare though — the underlying implication that these people seem to operate under is that the fancy knives make you a better cook (and that the perfect knife will make good cooking into an effortless, joyful endeavour). It’s an odd culture that’s developed.

        • Krudler@lemmy.world
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          8 hours ago

          You’re making some great points

          I like that you like sharpening, my grandfather taught me how as well and it’s a pleasure to know how. I have also been surprised how some “bargain basement” cheap ones are higher quality steel than the expensive Henkels, just as one random example

          Maybe it’s my fault, but I don’t think so, I think it just revealed a deeper truth to me…

          I was given professional chef knives by someone who dropped out of cooking school. I mean, you could just hold the chef knife in your hand for a second and tell you are dealing with a completely “next level” tool

          I think I had that knife for all of 5 days before something took a massive chip out of the edge. I suppose a person could argue it was my fault. I really don’t think it was, I think it was just a freak incident. But the timing of it revealed to me that I’m just going to stick with my cheapos. There is too much going on with cooking to have to stress about if my little delicate knife can handle a tap against a pan edge

          That chipping incident disabused me of many false notions. I can absolutely acknowledge it made prep quicker, but I did the mental math and realized I’m not going to pamper and baby knives my whole life. I need to be able to have tools that if they break, they go straight in the trash and I just get another one. In the forensic analysis, it’s much cheaper and easier to go that way.

          This is for me as a home cook - I can acknowledge if I worked in a professional environment I would need pro tools that I would baby and pamper, but my home kitchen is not the place

      • Korhaka@sopuli.xyz
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        14 hours ago

        I went for a cheapish knife, like £20 or so each for a few knives. My thinking was I don’t want the 20 knives in a set for £19.99 that are probably made of stamped aluminium and hollow plastic handles, but by £20 you are getting something good without spending a silly amount of money.

        As for the cast iron I won’t deliberately leave mine to rust, but happily use it over a fire and then just wipe off the worst of the soot/ash. But it’s black anyway so no one is going to notice spot buildup. Just remove anything that would easily brush off on other things.

        • Krudler@lemmy.world
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          5 hours ago

          I agree with your approach

          I think knife sets are a bit of a con job because a good cook really just uses one or two. I’m looking at my knife block and I’m seeing 9 different knives in there, two of them get used. Two… The $5 el-cheapo chef knife and a $1 paring knife. I haven’t used the serrated bread knife in 10 years, because my chef knife is sharp enough to shave my beard

          I’m also kind of exaggerating a bit on my prices. Yes I’ve paid $5 or 6 but I time the purchases to be right after Christmas when they’re on clearance. I’d say in “real money” and with recent inflation I’m using about a $35 CAD knife

          I also find the pricing of them to be completely arbitrary. I have been gifted knives that should be extraordinarily high quality based on retail price… And found the handles/plugs were falling off, or they were degrading within weeks!

          I don’t understand why we live in a world where someone can sell a $500 knife that in terms of manufacture and material cost, is almost indistinguishable from a no-frills budget one. And in many cases, conspicuously worse in every measurement!

      • Pilferjinx@lemmy.world
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        18 hours ago

        There’s a joy with high crafted tools that you can’t really get with an average equivalent. It usually comes down to comfort and looks. Is it worth it? Depends, I suppose.

        • Krudler@lemmy.world
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          9 hours ago

          I’ve cooked every meal from scratch for 5 years

          There’s one tool that was worth the $50 and that was a garlic press, the rest was money wasted

          It’s much better to understand your tools and buy appropriately, instead of just assuming that lots of money is the answer

          That’s my opinion and experience

    • Korhaka@sopuli.xyz
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      15 hours ago

      Got 2 cast iron pans, one probably needs a good reseasoning sometime but the other is really good right now. Possibly not as good as brand new Teflon, but how long does Teflon remain good as new? Mine has long passed the age at which Teflon should be disposed of too, so how much less pan waste am I making by using cast iron?

      I can also use it over a firepit, just brush the ash off the base when I bring it back in.

      • Nick@mander.xyz
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        9 hours ago

        I’d posit that your well-loved cast iron looks even better than new. For me, moving off nonstick pans was about sustainability (and money waste, who wants to buy a 2 year subscription to cooking?), but I can’t get over how beautiful some cookware gets just from being used. The patinas on cast iron/carbon steel pans reflect the dedication of their owners to a craft, which I’ll take any day over a colorful pan whose surface flakes just from looking at it.

  • Brave Little Hitachi Wand@lemmy.world
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    1 day ago

    It’s the simplest thing in the world with a stainless pan. Bring up the heat, add in some oil, wait for it to smoke, wipe it out with a cloth, in with cold oil, add in your food. It won’t stick.

    • Oniononon@sopuli.xyz
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      14 hours ago

      I just let it go until leidenfrost, add oil and roll oil around and its good to go. If you are making eggs, reduce the heat and wait a bit. Only difference vs teflon is that you put the pan on heat while you are prepping to ensure thorough preheat. Havent used teflon in years. Havent missed it either, I make pancakes (local ones are thin, not quite crepe like but thin) with only one knob of butter at the beginning just fine. No oil in pancake batter either.

        • Oniononon@sopuli.xyz
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          13 hours ago

          eggs, flour, milk, baking soda, bit of salt, bit of sugar. Thats the common batter. Ratios were like 1-2-3 or something for the main ingredients. Idunno, nobody has ever told me the recepie.

    • courval@lemmy.world
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      18 hours ago

      “wipe it out with a cloth” I’m curious about the cloth you use and what you do it? Sounds really messy an oil soaked cloth… But you do say it’s the simplest thing…

      • Brave Little Hitachi Wand@lemmy.world
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        15 hours ago

        Sometimes I forget others haven’t accepted tea towels into their heart. I’ve got a dozen or more cloth towels around the house for mopping up. It all comes out in the wash. Cotton ones won’t burn readily, so they’ll dry out a hot oily pan no problem.

        Paper towels work fine. Just make sure they’re pure paper and not mixed with synthetics or weird scents or whatever.

    • huppakee@lemm.ee
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      1 day ago

      Thanks for this but I will stay say teflon is simpler (not better!)

      • Oniononon@sopuli.xyz
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        14 hours ago

        Fresh teflon is. Then you start throwing it away in a year or two since your teflon coating has FLAKED off despite using only wood-plastic-silicone and handwashing it carefully.

        And then you read TEFLON FLAKES cause cancer.

        And then you start putting two and two together.

      • Jack@slrpnk.net
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        1 day ago

        The most annoying thing for me with Teflon was that in two years or so it is no longer nonstick, so your pans have essentially an expiration date.

        Not to mention that it will be scratched and danger to you and all around you long before that.

        I preach the gospel of our lord and savior stainless steel pans!

        • NuXCOM_90Percent@lemmy.zip
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          1 day ago

          A soft (e.g. silicone) spatula is all you really need to avoid damaging a non-stick pan. And they are incredibly useful for other uses (a rubber flipper is awesome if you are perpetually impatient when it comes to flipping meat and don’t want to damage the skin).

          But yeah. They are inherently a consumable which is why nobody should ever spend more than 20-ish (pre-trump) USD on one. It is up to an individual to decide if they would use it enough to justify that.

          • techt@lemmy.world
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            14 hours ago

            Sometimes the food can do it too – I scratched my last nonstick pan with a silicone spatula because I ground black pepper on my eggs and caught a craggy piece just right while flipping. After being super careful for months! So irritated.

          • mosiacmango@lemm.ee
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            1 day ago

            Id recommend going for carbon steel instead of teflon if all clad or stainless steel is too much work.

            For like $40-100, they heat up insanely well, are very light and will last your lifetime. They form an excellent non stick coating after several uses just like cast iron.

            • Minnels@lemm.ee
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              4 hours ago

              I bought two a couple of months ago and I am never going back to anything else.

              • mosiacmango@lemm.ee
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                18 minutes ago

                If you have a strong burner, the recommended carbon steel wok works great too, even on my electric stove. Im stunned at how fast it heats up and what a good job it does even in my inexperienced hands.

                Kenji, a serious eats alumni, has an award winning wok book I picked up at the same time. It’s a beast, covering tons of different cuisine and methods. Really great combo.

      • ColeSloth@discuss.tchncs.de
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        1 day ago

        I like the heat retention of a good heavy and smooth cast iron best, and you don’t have to season it very often at all. I pre heat it, add a little butter or oil, and do my cooking. Only way to go if you aren’t cooking a steak or burgers outside. Eggs slide like new Teflon.

        • huppakee@lemm.ee
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          1 day ago

          i am lazy but i’m not even saying doing less steps is worth the cancer it gets you. I’m just pointing out that simplicity isn’t really a strong side of stainless steel when comparing it to teflon since simplicity is basically the only thing teflon has going for it.

      • teft@lemmy.world
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        1 day ago

        right? six steps and having to deal with hot oil every time or use teflon and have a slightly higher risk of cancer and zero extra steps to cooking. I’ll stick with teflon and hope for a global war to wipe us all out before I have to worry about cancer.

    • Chef_Boyardee@lemm.ee
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      21 hours ago

      Been using the same set of pans for about 30 years. Just cold oil and a hot pan, get my food in immediately and same thing. I can slap pork chops in there no problem. I just have a feeling if I tried this instead of your method on a new pan, I’d be screwed.

      I’m pretty sure the pan is just seasoned after that amount of time and they definitely get used daily, if not multiple times a day.

      • Brave Little Hitachi Wand@lemmy.world
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        15 hours ago

        A stainless or carbon steel pan will take to the cold oil method first time. Cast iron will depend on the quality; some come preseasoned, but the quality of that varies a lot too.

        I got my first nice CI skillet about five years ago and daily driving it. I talk a good game about steel pans but I just don’t enjoy them as much. You build their seasoning, it works perfectly once, then it’s gone. There’s no relationship, no satisfaction in getting a fried egg to slide freely about the pan.

    • Luccus@feddit.org
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      1 day ago

      I add oil, just enough to barely coat the pan, and then tap a teeny drop of tap water from my finger onto the pan. Once the drop pops (if it got touched by the oil) or simply boils away, I can start cooking.

      Additionally: butter. Butter somehow doesn’t stick for whatever reason, even if the pan isn’t fully heated up yet.

      • FackCurs@lemmy.world
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        1 day ago

        Update: just made eggs sunny side up this way on my moderately unwell seasoned cast iron pan. Worked amazingly well. Who knew I was putting too much oil… I brought the temp down a little after cracking the eggs in.

    • ColeSloth@discuss.tchncs.de
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      1 day ago

      Except the easiest thing in the world is just as the youtube guy said. If you use a cast iron or carbon steel, the seasoning doesnt really wash off as much, so you don’t have to re-season the thing every time you want to use it. My cast iron pans stay seasoned, even if I wash them with soap. SS doesn’t really have any benefit over carbon steel, and only a benefit over cast iron in that it’s lighter. If you want a lighter pan/wok, there’s little benefit over getting carbon steel.